02:45pm - 04:00pm Soul Shaker: Hoopdance 101

Heather Couture

Heather Couture

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Movement matters. Awaken your body and strengthen your mind while learning the basics of hula hooping on and off the body in this playful movement class.

Hooping is powerful movement medicine and can feel like pure joy. Discover this low-impact cardio activity and let your inner-child and dancer play.

Let’s creatively move together with great music in a safe community space.

Zero experience necessary. Everybody is welcome. Wear comfy clothing you can move in.