Going with the Flow can be one of the more challenging elements of widowhood. In one way, you cannot help but go with the flow, there is no choice, yet at the same time there is how do you find your flow again?
This is an experiential expressive arts workshop using music, self-reflection and watercolours. The aim is experience flow through music and watercolour in a centred, mindful way; and reflect on this process. Each participant will leave with a piece of original art that they created themselves. No artistic abilities or experience needed, just openness to express oneself creatively.