When your predictable world blew into a million pieces, were you left standing shell shocked, not knowing if there were any tools that could help you? Do you feel as though when your loved one died, you were given a massive bucket of GRIEF and/or TRAUMA to hold onto (full of physical, emotional, mental, social, spiritual pain)? If you answered “Yes” to either of these questions, this workshop is for you. Restore, Renew, Rebuild with A2Z Healing Toolbox- 26 powerful, action-based tools and resources that counter the negative affects of grief & trauma while assisting in increased healing of the mind, body and spirit.
All workshop attendees will receive a self-care goody bag, participate in practical healing exercises, and take away life enhancing information such as 1) why breathing through a drinking straw can help rebalance your nervous system 2) how animals can boost your natural “happy hormones” serotonin, oxytocin and dopamine 3) which therapies and tools can assist in healing the neural pathways of your brain 4) what music, art, movement and sand can do for your heart and soul.