11:45am - 01:00pm Grief In The Body: An Exploration

Monique Minahan

Monique Minahan

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This is an experiential yoga workshop that explores how grief moves through the body and how we can facilitate or impede its ability to flow freely.

You will learn:

  • why grief moves through the body
  • where grief is often held in the body
  • how to navigate grief in a safe and anchored way
  • scientific and traditional perspectives on emotions in the body
  • how to scan your own body for where your grief might be on any given day

This workshop includes slow, full-body movement. We will be exploring and integrating the concepts and techniques in our own bodies with yoga and mindfulness.