This workshop will explore the 3 key elements of yoga breath, body (movement) and brain (meditation/mindfulness) as they relate to coping with grief and loss. We will explore the historical background of yoga, various types of yoga and discuss how practice of the various elements of yoga can assist with physical and emotional healing.
Be ready for an interactive workshop where you will experience some mindfulness exercises, breathing techniques and practice a few poses. All levels welcome. No prior yoga knowledge or experience needed.