07:00am - 08:00am Morning Yoga Practice: Save a Mat!


Start your day with a smile! This basic flow yoga class is suitable to all levels, beginners welcome. Awaken your heart, mind, and body with gentle stretches and a lovely flow class that will leave you feeling energized and positive. We will focus on the power of intention, and enter the day with calm, positive energy. Wear comfortable clothes. Yoga mats or towels will be provided.