Mindfulness is the ability to pay attention to the present moment in our mind and body with awareness and an open, accepting attitude.
After being widowed, it is hard to keep in the present moment. There are many reflections on the past, concerns about the future, so many “what ifs” and “what to dos.”
In this experiential workshop, I will present an introduction to mindfulness to provide simple exercises that can be used every day and anywhere.
You will learn about how mindfulness helps with mood, anxiety, stress and pain management. We’ll also look at practical ways of incorporating present –moment awareness into daily life.