Susan Hannifin MacNab
When your predictable world blew into a million pieces, were you left standing shell shocked, not knowing if there were any tools that could help you? Do you feel as though when your loved one died, you were given a massive bucket of GRIEF and/or TRAUMA to hold onto (full of physical, emotional, mental, social, spiritual pain) ? If you answered “Yes” to either of these questions, this workshop is for you. Restore, Renew, Rebuild with A2Z Healing Toolbox- 26 powerful, action-based tools and resources that counter the negative affects of grief & trauma while assisting in increased healing of the mind, body and spirit.
All workshop attendees will receive self-care goody bag items, participate in fun & practical healing exercises, and take away life enhancing information such as 1) why breathing through a drinking straw can help rebalance your nervous system 2) how to boost your natural “happy” hormones serotonin, oxytocin and dopamine 3) which therapies and tools will assist in healing neural pathways of the brain 4) the emotional and physical benefits of playing in the sand.