Susan Hannifin MacNab
When your predictable world blew into a million pieces, were you left standing shell-shocked, not knowing if there were any tools that could possibly help you? Do you feel as though when your loved one died, you were given a massive bucket of GRIEF and/or TRAUMA to hold onto (full of physical, emotional, mental, social, spiritual pain)? If you answered “Yes” to either of these questions, this workshop is for you. Restore, Renew, Rebuild with A2Z Healing Toolbox- 26 powerful, action-based tools and resources that counter the negative affects of grief & trauma while assisting in increased healing of the mind, body and spirit.
Workshop attendees will receive self-care goody bag treats; learn tips & tricks & tools from the A2Z healing book; participate in practical healing exercises; and take away life enhancing information such as 1) how breathing through a drinking straw can help rebalance your nervous system 2) why laughter can boost your natural “happy hormones” serotonin, oxytocin and dopamine 3) which therapies and techniques can assist in healing the neural pathways of your brain 4) what music, art and imagination can do for your overall health and well-being. Join us for an unforgettable workshop!