Struggling to find yourself after loss? Plagued by illness, self-doubt, or anxiety? Learn about the transformative power of yoga as part of your widowed journey. Taught by a widow & certified yoga teacher, I will share how my grief propelled me onto a yoga mat, what I learned, and how it has shaped my life after loss. Appropriate for beginners or more experienced yogis, this workshop will explore the historical & philosophical roots of yoga as well as their intersection with physical practice, or asana. Attendees are encouraged to join the Saturday morning hatha practice for a full yoga practice but will have small samples of asana in the workshop as well.