Grief is often in the body. Yoga guides us back into our bodies. Here we can invite the grief to take up space. To surge. To recede. To flow. To be.
We will practice finding resources in our bodies to anchor our attention to so we can move and be moved without fear of becoming overwhelmed with sensation or emotion.
Through movement and stillness we will visit the same places in the body grief visits. The intention is not to fix, but to create space and awareness for grief to move in and to move out. To find the pockets of love hiding behind the hurt. To nurture a harmonious sense of being full of life and full of loss.