03:30pm - 05:30pm Intensive (2.0 hours): A-Z Healing Toolbox

Susan Hannifin-MacNab

Susan Hannifin-MacNab

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When your predictable world blew into a million pieces, were you left standing shell shocked, not knowing what tools could help you? Do you feel as though when your loved one died, you were given a massive bucket of GRIEF and/or TRAUMA to hold onto (full of physical, emotional, mental, social, spiritual pain) ? If you answered “Yes” to either of these questions, this workshop is for you. Recover, Restore, Rebuild with A2Z Healing Toolbox- powerful, action-based tools and resources that counter the negative affects of grief, loss & trauma while assisting in increased healing of the mind, body and spirit. All workshop attendees will receive the A2Z Workbook, a self-care goody bag, and take away practical life enhancing information such as: ~ how to boost your natural “happy” hormones serotonin, oxytocin and dopamin e ~ which therapies assist in healing neural pathways of the brain ~ the emotional and physical benefits of playing in the sand ~ why breathing through a drinking straw can help rebalance your nervous system ~ ways to use humor to strengthen your immune system ~ how exercising in nature can enhance your brain functioning